Nutty Kabocha pumpkin
Posted by Ariel | Filed under VEGETARIAN/ VEGAN, squash /pumpkin
nutty kabocha pumpkin
2 days ago, I found kabocha (Japanese pumpkin) at store, and I bought it.
kabocha is Japanese variety of winter squash and contains lot of beta carotene, vitamin C, vitamin B1 and B2 and more, and very tasty. (it sweet and taste like more sweet potato.)
Here is Nutty kabocha pumpkin dish recipe.
ingredients(serves 3-4)
- 1 tablespoon ginger (minced)
- 1 tablespoon scallion (minced)
- 1/2 kabocha
- 1-2 carrot (cut coarsely)
- A
-
- 2 tablespoon peanut butter
- 1 tablespoon soy sauce
- salt
- 1 Dry red pepper (sliced)
- 2 teaspoon black sugar
- 15 peanut (chopped)
- 2 tablespoon canola oil
recipe
- In the pan, add canola oil, ginger, scallion, red pepper and saute (Do not burn them.)
- Add carrot, black sugar, pinch of salt and toss well. Cover lid, and steam about 7-8 min.
- Mix ingredients A. cut kabocha into bite-size.
- In the pan (recipe 2), place kabocha on the bottom (kobocha skin should face to the bottom).
Add 1 tablespoon water and cover lid and steam them about 4-5 min. - Add ingredients A, and peanut and toss well. cover lid and steam about 2 min. (if kabocha become soft, it is time to eat!! check with tooth pick if kabocha is soft enough.)
*you can use sweet potato instead of Kabocha.
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- kabocha Rice Porridge Soup Kabocha is Japanese winter squash. This vegetable is very sweet...
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Tags: kabocha, nutty kabocha, peanut butter, vegan
